Ross L

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Start weight:
119 kilos (170cm tall)
Current weight:
68 kilos
Weight lost:
51 kilos
Time frame:
Ongoing maintenance

In August 2008 I had a medical checkup at work and was advised I had very high blood pressure and needed medication immediately. My weight was 119 kilos. My doctor suggested I lose weight and begin some light exercise in order to bring my blood pressure down and prevent further weight related complications down the track. I was only 57 years old at the time.

My daughter had recently started Lite n’ Easy so she took me to her personal trainer who advised a diet of 1800 calories a day would be suitable for me.  I could see Lite n’ Easy would be the easiest and best way to control my calorie intake and started on the 5 day 1800 calorie Meal Plan straight away. After only a couple of weeks I found this was too much food for me and changed to the 1500 calorie Meal Plan and have been on that to this day – six years later!

I lost 25 kilos in the first year and smaller but still significant amounts in the following years.  The doctor said I should aim to lose the weight gradually over a long period which would assist in changing my eating habits and keeping it off for good.

I now weigh 68 kilos, a total loss of 51 kilos! My original goal was 70, so I have well surpassed that and maintained it easily with Lite n’ Easy and some exercise.  I do a 5 km power walk a few days a week combined with some light hand weight exercises of a morning.  I am fit and healthy. I can walk up hills and steps and play golf without getting puffed.

I firmly believe I would not have reached this weight if I had not found Lite n’ Easy.  I am still ordering now for maintaining my weight and because I like the meals.

After about 6 months my blood pressure was almost back to normal and for the last 6 years has always been normal.  I credit this all to Lite n’ Easy and the exercise and could not be happier with my new way of life.

New to Lite n’ Easy? Click here to start your journey today!

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