Start weight:
95 kilos (183cm)
Current weight:
82 kilos
Weight lost:
13 kilos
Time frame:
6 months

Following surgery for a tumor in October 2016, I put on a large amount of weight and my blood pressure increased to an unhealthy level. Before I retired I was a Qantas pilot for many years and still hold a pilot license, so it was important to get my blood pressure back under control so I could continue to fly.

Unfortunately no amount of exercising or dieting would reduce the weight, so my wonderful daughter organised my first Lite n’ Easy delivery. That was in August 2017 and I have continued to this day. From my start weight of 94.5 kilos and waist of 106 cms, in only 12 weeks I was down to 82.6 kilos and waist of 99 cms. I then went on to lose 13 kilos in total!

What I enjoy most is the convenience and ease of the meals and I also find them all very tasty. The fresh fruit is of an excellent standard and certainly there is suffcient quantity in the meal plan so that I never feel hungry.

My doctor was astounded when I returned having lost 13 kilos and my blood pressure reduced to a normal range. I feel a lot healthier overall and couldn’t be happier with the results.

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*Individual results may vary

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