Nicola

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Start weight:
65 kilos (160cm)
Current weight:
51 kilos
Weight lost:
14 kilos
Time frame:
8 months

Before Lite n’ Easy I was full of excuses as to why I couldn’t lose weight – too busy, too tired, it was always in the too hard basket. Then finally I decided to give it a try.

I started running but I couldn’t run more than 100 metres to begin with. I realised I would also need to change my diet in order to lose weight and that is where Lite n’ Easy came in.

I never ate particularly unhealthy, but being on Lite n’ Easy showed me how much I had been overeating. The meal plan provided me with the correct portion sizes and without Lite n’ Easy I would still be wondering why I wasn’t getting anywhere.

The healthy balance of foods provided by Lite n’ Easy gave me such a boost in energy which allowed me to increase my cardio and strength training levels and make substantial gains in my fitness.  Not to mention the meals taste delicious!

I never had a “goal weight” per se and I refrained from weighing myself throughout my journey as I wanted my progress to be about how I felt rather than a number on the scale. Within about 6 months I felt healthy, strong and confident about my body.

When I did finally weigh myself, I had lost 14 kilos and this was an added bonus. Now I can run almost 10km and I feel the healthiest I have ever been.

Ready to make a change for the better? Click here to start your journey today!

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*Individual results may vary

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