91 kilos (176cm)
My whole life I have always had an unhealthy relationship with food. I would go from binge eating one day to starving myself the next and then hate myself with guilt and low self esteem, unsure of why I had so much trouble understanding food and controlling how I ate.
I was always tired, sore and moody, particularly in the morning, and I was always late for work and sleeping through alarms. I work at a heritage farm in Victoria where I give cow milking, whip cracking and working dog demonstrations daily, sometimes in front of over 300 people. I am often all over social media and have to pose for many photos. I hated seeing images of myself or trying on new clothes. I was very ashamed of how unhealthy I had become.
I was offered a promotion which involved being trained in sheep shearing demonstrations, a very physically and mentally demanding task. I knew I had to be as healthy and fit as possible to give the course and the demonstrations my best. I had tried many other diets and could never stick to them long term because they just weren’t sustainable. I liked that Lite n’ Easy was all real food, just delivered and decided to give it a go on that basis.
I chose the 1500 Calorie 7 day Meal Plan as that was what was suggested by Lite n’ Easy and the results were immediate. After losing 10kgs, I decided to push myself by going to 1200 Calorie Plan but I found myself hungry and snacking so I decided to go back to 1500 Calories. That’s’ the great thing about Lite n’ Easy, you can swap and change your plan to suit.
So far I have lost 18 kilos on my way to my goal of 21 kilos and I am already so much more confident, more driven and passionate about improving myself. I also have better discipline in all aspects of my life, I sleep better and wake up on time for work! I feel as though I am really able to take life by the horns and am more social and happy to be around.
I feel amazing!
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*Individual results may vary