Start weight:
100 kilos (175cm tall)
Current weight:
78 kilos
Weight lost:
22 kilos
Time frame:
30 weeks

I had been overweight for a number of years and no diet had ever worked for me. The extra weight I was carrying was also putting pressure on my hips which could have meant I would need a hip replacement.

Then, when we decided to renovate our kitchen it meant we didn’t have an oven for a couple of months, so we decided it would be a good time to try Lite n’ Easy. My wife was also having a major operation at the time which meant she was unable to cook anyway, so we ordered for the convenience for her and the weight loss for me.

I was advised to start on the 1500 Calorie Meal Plan, but chose to do the 1200 plan as I was determined to succeed. As I have never been a big eater, there was more than enough food and I never felt hungry or like I was on a diet.

Aside from the added convenience for both of us, I lost 16 kilos and I feel great now. But the best outcome is that I will be able to delay my hip replacement operation as there is less pressure on my body now. I am also relatively pain free now, so it’s been a WIN, WIN situation all round!

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*Individual results may vary

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