Louise

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Start weight:
65 kilos (160cm)
Current weight:
56 kilos
Weight lost:
9 kilos
Time frame:
1 year

I had slowly gained around 7-8kg since immigrating to Australia from the United Kingdom 3 years ago. The combination of not exercising, shift work and poor dinner choices snuck up on me. On holiday with some friends last year I realised how unhappy and unfit I felt. We had been cycling around Rottnest Island, I could barely manage and I couldn’t fit into my swimsuit. I was only slightly overweight at 64.5kg but I have always been a small person and I felt uncomfortable.

Initially I started counting calories but soon realised I was not getting the variety of food and nutrients I needed. So I started ordering Lite n’ Easy and I never looked back. I really love the variety of food, it doesn’t taste like diet food and it is so convenient. Due to shift work, my requirements change from week to week so not being locked into set meal plans is ideal for my lifestyle.

I have lost weight slowly, around 9kg over the past year. Because I didn’t have a huge amount to lose I have chosen to do it this way. I have gone from a size 10-12 to a small 8. I eat Lite n’ Easy most days of the week but will eat out or have a takeaway meal 1-2 times a week. I don’t ever feel like I’m missing out with Lite n’ Easy.

A few weeks ago I went shopping for my wedding dress and was able to buy a size 8! I am so happy. I feel like me again.

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*Individual results may vary

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