I’d had a serious weight problem for years and had tried many types of diets without success. At age 55 and weighing 170 kilos, my physical and mental health were terrible. My diet was just junk food and I lived a completely sedentary lifestyle, watching TV 24/7 and eating all day. In short I was heading for an early grave.
I had a gastric sleeve operation in 2013 but the operation wasn’t a magical fix. I needed help to change my bad habits and quit my addiction to junk food for good. I found a wonderful counsellor and a dietitian who suggested I start to order Lite n’ Easy meals as they were a good portion size with lots of yummy options to choose from. The meals also helped me to re-educate myself about healthy eating.
The kilos started dropping straight away and I began to incorporate light exercise into my daily lifestyle. I lost 86 kilos over the next 2.5 years, more than half my original body weight! I have eliminated many of the serious health issues I faced and finally regained my confidence. This hasn’t been about dieting or just about weight loss for me. It has been a total mind, body and soul rejuvenation.
Finally I can actually say out loud “I am proud of myself!” and for that I am eternally grateful to Lite n’ Easy.
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*Individual results may vary