David V

Start weight:
124 kilos(180cm)
Current weight:
82 kilos
Weight lost:
32 kilos
Time frame:
5 months

I started Lite n’ Easy 4 years ago when I weighed 124 kilos. After 5 months of sticking with the Lite n’ Easy 1500 Calorie 7 Day Meal Plan, I lost 34 kilos and weighed 88 kilos!

Since then I have built up my strength and fitness as well as increasing my muscle mass, so I have gained a few kilos in lean muscle and am now at my physical peak. Eating Lite n’ Easy has helped me to attain and exceed nearly all of the physical challenges I have set for myself, and continue to set regularly.

Nowadays I order Lite n’ Easy for ongoing convenience and good nutrition. If I was preparing my own food there is no way I would be able to make it so healthy and varied.

The main things I enjoy about the Lite n’ Easy program are its’ simplicity, nutritional value and convenience. In my shift-working lifestyle, it suits me perfectly. The nutritional value of Lite n’ Easy also helps me greatly with my demanding job and physical training regime.

For all of these reasons, I have no intentions of giving up my Lite n’ Easy any time soon!

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*Individual results may vary

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